Wednesday, July 18, 2012

Prawns Cholesterol: Good or Bad for Me?

Prawns Cholesterol: Good or Bad for Me?


     
Prawns along with other types of shellfish have long been villainized as foods to avoid with high cholesterol. This myth has been cultivated due to a high cholesterol epidemic in America with its fast food chains sprouting around every corner of every city

Prawns cholesterol is not bad for you as a human body can not fully absorb the fats from this shellfish and prawns cholesterol, in its turn, does not raise your own cholesterol levels. Rest assured that prawns cholesterol should not be on your foods to avoid list and could be savored with pleasure. Shellfish contains a wide range of minerals and vitamins essential for your immune system.

If you are concerned about your high levels of cholesterol try consuming more foods that lower cholesterol levels naturally. Enrich your diet with good cholesterol foods like olive oil, avocados, flex seeds, cod liver oil supplements, fresh organic vegetables and fiber-rich beans and lentils. Keep your liver healthy by not consuming a lot of heavily processed foods, snacks and frozen entrees that can put too much toxins in your body and prevent your liver from processing fats correctly.

People in Japan and in the Mediterranean coastal countries have enjoyed a diet rich in prawns cholesterol for generations and are known for their longevity.

Do not deny yourself of the seafood goodness and benefits due to prawns cholesterol hoax.



Health Benefits of Eating Shrimp

Health Benefits of Eating Shrimp



While shrimp may be small in size, they are huge in terms of nutritional value and the health benefits they offer. Read on to learn how shrimp can help you lose weight, provide you with important beauty nutrients — such as the antioxidant astaxanthin — and add cancer-fighting minerals to your diet.

Weight loss benefits of eating shrimp

Loaded with protein, vitamin D, vitamin B3, and zinc, shrimp are an excellent, carbohydrate-free food for anyone determined to shed off pounds. Zinc supplementation of zinc deficient subjects has been shown to increase the levels of circulating leptin. Leptin is a hormone that plays a key role in regulating the body's energy expenditure, fat storage, and appetite. Insufficient leptin levels are believed to be the primary cause of food cravings, overeating, and obsession with food. The iodine in shrimp is good for the proper functioning of the thyroid gland which controls the basal metabolic rate, or the rate at which the body consumes energy at rest. Iodine deficiency can result in sluggish thyroid activity which in turn can lead to weight gain or hinder weight loss.

A true beauty food

Shrimp contain astaxanthin, a carotenoid that gives them their pink color and that can act as a potent antioxidant and protect the skin from premature aging. Also the omega-3 fatty acids in shrimp provide antioxidant protection. The zinc shrimp boast plays an important role in the production of new cells (including hair cells and skin cells). It also helps maintain the oil-secreting glands on the scalp that keep hair shiny. In addition, shrimp are a good source of copper which can help prevent hair loss, contribute to hair thickness, and intensify hair color.

Selenium punch for extra protection against cancer

Shrimp are loaded with selenium. Several population studies suggest that the risk of death from cancer, including lung, colorectal, and prostate cancers, is lower among people with a higher intake of the trace mineral selenium. Death rates from cancer are significantly lower in areas of the world where selenium is abundant in the soil than in areas where selenium levels are low. Selenium is believed to reduce cancer risk in two ways: First, selenium is an important constituent of glutathione peroxidase, an enzyme with anti-oxidant properties which can help protect the body from damaging effects of free radicals. Second, selenium is believed to prevent tumor growth by boosting the immune system and inhibiting the development of blood vessels to the tumor.

What about the cholesterol?

Shrimp are often given a bad rap for their high cholesterol content. Although it is true that shrimp are relatively high in cholesterol (about 200 milligrams in 3.5 ounces, or 12 large boiled shrimp), the Rockefeller study on shrimp and cholesterol suggests that shrimp chloesterol may not be that bad for you.

Shrimp Nutrition Facts

Glycemic Index (GI) Rating / Glycemic Load: As shrimp contain no carbohydrates, their Glycemic Index rating is 0.

Calories: Shrimp are relatively low in calories, with 1 gram of shrimp containing 1 calorie (1 ounce of shrimp, or 28 grams, therefore contains only 28 calories).

Macronutrients: Shrimp are made almost entirely of protein and water, but they do contain some fat and cholesterol, too.

Vitamins & Minerals: Shrimp are supercharged with vitamin B12 and selenium. In addition, they provide a fair amount of vitamin A, vitamin E, vitamin B6, iron, magnesium, sodium (salt), zinc and copper. Surprisingly, they also contain some vitamin C.





10 Health Benefits of Shrimps

10 Health Benefits of Shrimps



Despite the high cholesterol content, studies have shown that shrimp is perfectly good for you. Discover the nutrition facts and health benefits of these decapod crustaceans.

Do your eyes and tastebuds rejoice, but your conscience feel guilty everytime you’re eating shrimps because you’re worried about their cholesterol content? Shrimps, the most delicious seafood are considered perfectly healthy to eat for people with normal cholesterol levels. Shrimps are low in calories and saturated fat, and although they are also high in cholesterol, scientists found that it did not increase the overall cholesterol levels of the study participants. It did show to slightly elevate the LDL or bad cholesterol but it also spiked their HDL, the good cholesterol.

If you’re concerned about cholesterol, steam or grill your shrimps and benefit from its many health-promoting effects.


1. Helps fight cancer

Every 85 g (8oz) of steamed shrimps can provide the body with 48% of the DV of selenium. Lack of selenium in the body has been linked to the incidence of many types of cancer, including prostate. Researchers at the Institute of Food Research (IFR) revealed that a combination of sulforaphane and selenium makes them 13 times more potent in attacking cancer. Sulforaphane-rich foods include broccoli, cabbage and other cruciferous veggies.

2. Keeps skin, hair and nails healthy

The most expensive shampoo and lotion will be useless to hair and skin without the adequate supply of protein in the body. Protein is a vital part of every living tissue and shrimps are excellent sources of this mineral.

3. Helps prevent anemia

Shrimps are rich in vitamin B12, a nutrient which supports the production of red blood cells and help prevent pernicious anemia.

4. Boosts energy

Fatigue and weakness may indicate low levels of iron in the body. Iron is an essential nutrient needed for energy and vitality and shrimps are rich with this mineral.





image by FotoosVanRobin via Flickr

5. Helps build strong bones

These crustaceans are loaded with phosphorus. Calcium and phosphorus are the two chief nutrients which work closely together to build strong bones and teeth.

6. Helps process fats

Niacin (vitamin B3) helps process fats, carbohydrates and protein and turns it into energy. Shrimps can provide a good amount of this essential vitamin.

7. Helps fight depression

Just like fish, shrimps can also supply omega-3 fatty acids. Study participants have shown that omega-3’s offer powerful protection against depression and may help improve mood to those who are already suffering from the disorder.

8. Helps promote prostate health

Preliminary studies have shown that zinc slow down prostate cancer cell growth. Eating shrimps will add to the body’s needed daily value of this mineral which is only 10-15 mg.

9. Keeps thyroid healthy

Shrimps can contribute to thyroid health through its supply of copper.

10. Helps stabilize blood sugar levels

These scrumptious seafoods are also good sources of magnesium, which studies suggest can help prevent the development of type 2 diabetes










How to Prepare Sweet Potato Leaves for Optimum Nutrition

How to Prepare Sweet Potato Leaves for Optimum Nutrition



Prepare sweet potato leaves by boiling, steaming or stir-frying to preserve nutrients. While cooking vegetables leads to slight nutrient losses, heat also helps activate some plant enzymes, vitamins and antioxidants. Get the most from your sweet potato leaves by storing them properly and cooking them for short periods of time while reserving cooking liquids for later use. Food also loses vitamins to air so use sweet potatoes immediately for the best results.

Step 1

Purchase sweet potato leaves at farmers markets or ethnic food stores, because they are usually available at supermarkets. Choose sweet potatoes with dark flesh and deep green leaves to get the most nutrients. Avoid wilted or blemished greens. Wash your greens using a small amount of water, then wrap them in a damp paper towel and cover them with a plastic bag. Use a plastic bag with holes for ventilation, and refrigerate in the crisper drawer.

Step 2

Rinse and chop sweet potato leaves into large chunks before cooking. Use a small amount of water to prevent nutrient loss. Slice the sweet potato leaves to remove the stems. Keep the stems to enhance fiber content, slicing them into 1/2 inch chunks.

Step 3

Heat the oil in the saucepan over medium-high heat. Add the greens and stir to coat them with oil to prevent sticking. Add 1/4 to 1/2 cup of filtered water to the pot and stir briefly.

Step 4

Cover the pot and turn the heat down to medium, or use a heat setting that gives you a steady but gentle boil. Simmer just until the leaves wilt, approximately three to five minutes, depending on your altitude and type of sweet potato leaves.

Step 5

Remove the leaves from heat. Drain and reserve the cooking fluids and use them in soups or sauces to conserve nutrients. Drink the fluids if you prefer, but wait until they cool to a comfortable temperature. Broth from sweet potato greens is slightly bitter but also savory due to the leftover vegetable oil. Eat the leaves immediately to get the most nutrients. Serve them over brown rice or whole grain pasta and lean protein for a complete meal.

Tips and Warnings

Alternatively, stir-fry your sweet potato leaves with fresh ginger, sesame oil and lemon juice. Stir-frying cooks foods quickly so helps reduce nutrient loss. One 100 g serving of sweet potato leaves contains 32 calories and more than 1/3 of your daily vitamin A requirement. Sweet potato leaves also have 5.8 percent of your protein needs as well as 10.6 percent of your daily riboflavin and 6 percent of your daily phosphorous intake. New Zealand Maori people traditionally used sweet potato broth to treat acne.

Things You'll Need

1 bunch sweet potato leaves
Paper towel
Plastic bag
1 tbsp. olive oil
Large pot with lid
1/4 to 1/2 cup water





Eating Healthy: Sweet Potato Leaves!

Eating Healthy: Sweet Potato Leaves!



A long favourite of mine – sweet potatoes are not only delicious, nutritious and exceptionally easy to prepare – they are also versatile. Prepared as a main dish or as a desert, it has a great nutritional profile.

One baked medium sweet potato provides 21,909 IU of vitamin A or more than double of the recommended dietary allowance (RDA), and it is a good source of complex carbohydrates (24 g), and fiber (4 g).

On average, sweet potato contains only 100 calories, but it provides 40% of the RDA for vitamin C, and is considered a good source of iron, vitamin B6 and potassium.

Although you will not have any problems finding sweet potatoes at your local supermarket or a health food store, its leaves are not easy to find. Why would you care anyway?

According to a new research from the University of Arkansas, sweet potato leaves are chock-full of disease-fighting antioxidants. In total, they contain 15 different compounds that could help prevent heart disease, diabetes, infection and some types of cancer.

Out of curiosity, I asked for sweet potato leaves at my local grocery store. I was ready for some blank stares, but to my surprise, I was not a first person to inquire about them.

Who could have thought that the word about potential health benefits of sweet potato leaves could spread so quickly? Or maybe I am behind the times…

Anyway, sweet potato leaves are just as versatile and easy to prepare as sweet potatoes. You can steam them as you would spinach or other leafy greens.



Menstrual Disorders

Menstrual Disorders



The maternal instincts of a woman arise almost entirely from the female hormones within her

body. These hormes are produced in a pair of almond-shaped organs, known as the ovaries.

They are situated deep within the pelvis, one on each side of the uterus or womb.

The two major female hormones are estrogen and pro-gestrone. These hormones give the

woman strength and stamina and are largely responsible for the peculiarly feminine shape of her

body. The ovaries start producing large quantities of estrogen, the dominant female hormone

when a girl reaches about 12 years of age. This enables her to grow rapidly and develop into a

normal young woman. The commencement of menstruation at this time heralds the reproductive

phase of her life, when she can have children. This phase may last for about 35 years.

The menstrual flow is connected with the female function of ovaluation or the passing of the egg

cell or ovum from the ovary to the womb ready for fertilisation. It is a provision of nature to

cleanse the inner surface of the womb and enable reproduction to take place normally. The flow

normally lasts for about four days and has a rhythm of 28 days.

The main problem relating to menstrual flow are painful menstruation, stoppage of menstruation

and excessive menstruation, besides pre-menstrual tension which is discussed in the next

chapter (84). These disorders are quite common, but they are not normal. Healthy women, living

according to natural laws and eating diets of natural foods do not suffer from the monthly ordeal.

Most menstrual disorders are caused by nutritional deficiencies which lead to deficiency and

improper metabolism of the female sex hormones. These disorders are now discussed briefly.

Dysmenorrhoea: Painful menstruation or dysmenorrhoea, as it is called in medical parlance, is a

very common occurrence these days. This disorder is traceable to a debilitated and toxic

condition of the system in general and of the sex organs in particular due to a wrong diet, wrong

style of living and nervous exhaustion. The pain may be felt either two or three days before or

immediately before or during the flow.

Pain starting two or three days before the flow usually shows that the ovaries are not functioning

properly. This is a glandular misfunction and a carefully planned natural diet will usually put

matters right. For local treatment, hot sip baths on alternate nights for a week before the period

is due will be highly beneficial. Between periods, cold hip baths will increase the tone of the

ovaries.

Pain immediately before the flow commences is indicative of uterine flexion, which means that

the position of the womb is abnormal. A professional examination should be arranged to

ascertain the position of the womb and corrective exercises undertaken under professional

advice. Uterine flexion often occurs in women who are so thin that they have lost internal fat and

the ligament, on which the womb is suspended. General treatment along dietetic lines is

essential along with corrective exercises.

When the pain occurs during menstruation, it usually means that the womb itself is inflammed.

This condition can be relieved by proper attention to diet and hot hip baths just before the period

is due and cold hip baths between the periods. The hot hip bath is generally taken for eight to

ten minutes at a water temperature of 100 o F which can be gradually increased to 120 o F. The

cold hip bath should be taken for 10 to 15 minutes at a water temperature of 50 o F to 65 o F.

Amenorrhoea or stoppage of menstrual flow: Stoppage of menstruation is natural during pregnancy and at the menopause, but abnormal at any other time. It is true that some women have very infrequent periods but this seems to be peculiar to their particular type and cannot be termed as stoppage. If, however, the periods have been quite regular for a number of years and then suddenly stop or the cycle becomes frequently interrupted, it denotes a debilitated and devitalised condition of the system, especially of the sex organ. Causes contributing towards this condition are anaemia, worry, grief, fright or other serious emotional disturbances, malformation of the womb, tuberculosis, displacement of womb and debility, especially after a serious illness.

The treatment for amenorrhoea should be directed towards the rectification of the disease-condition responsible for causing the trouble in the first place. Along with this, a course of general health-building treatment should also be carried out. If serious emotional disturbance has caused the trouble, an initial period of quietness and rest is essential to the treatment. All excitement, excessive mental strain and study should be avoided for a considerable period.

Menorrhoea or excessive menstruation: Profuse menstrual flow is common in certain women and
usually denotes a blood deficiency, especially blood calcium. A variety of causes may be responsible for this trouble, but toxic condition of the system is at the root of the matter. It is essential to keep the patient absolutely quiet and confined to bed. The bottom of the bed should be raised 10 cm to 13 cm. IN case of excessive bleeding, a gauze may be inserted in the vagina as a temporary measure.

For the first few days the diet should consist only of milk and raw vegetables. No stimulants should be taken as they tend to increase the flow. When the bleeding has stopped, great care should be taken to avoid over exertion or straining the body in any manner. A full nature cure diet should then be adopted using fresh vegetables raw salads twice daily. As a long term measure, what is needed is a scheme of treatment which will thoroughly cleanse the system of toxic material.

Treatment
The various disorders relating to menstrual flow are indicative of the low level of a woman’s
health and a toxic condition of her sex organism, which has been brought about by wrong habits
of living, especially wrong dietary habits. These disorders are made more deep-seated and
chronic by modern medical efforts to deal with them through the suppressive agency of surgery
and drugs. The disorders being systemic in origin, can be tackled only by treating the system as
a whole so as to remove the toxicity from the body and build up the general health-level of the
sufferer.

To undertake such a scheme of all round health-building treatment, the sufferer from menstrual
disorders should begin with an all-fruit diet for about five days. In this regimen, the patient should
have three meals a day of fresh, juicy fruits, such as apples, pears, grapes, papaya, oranges,
pineapple, peaches and melon. No other foodstuff should be taken; otherwise the value of the
whole treatment will be lost. However, if there is much weight loss on the all-fruit diet, those
already underweight may add a glass of milk to each fruit meal. During this period the bowels
should be cleansed daily with a warm water enema.

After the all-fruit diet, the sufferer should adopt a well- balanced diet on the following lines:

Upon rising: A glass of lukewarm water mixed with the freshly squeezed juice of half a lime

and a spoon of honey.

Breakfast: Fresh fruits such as apple, orange, grapes, papaya, banana and milk.

Lunch: A bowl of freshly prepared steamed vegetable such as carrot , cabbage, cauliflower,

swuash, and beans, two or three whole wheat chappatis.

Mid-afternoon: A glass of carrot juice or sugarcane juice.

Dinner: A large bowl of fresh green vegetable salad using all available vegetable such as

carrot, cabbage, cucumber, tomatoes, radish, red beets and onion and mung bean sprouts.

Bed-time snack: A glass of fresh milk or an apple.

The diet factor is of the utmost importance. Fruits and salads ,nature’s body-cleansing and
health-restoring foods, must form the bulk of the future diet along with whole grains, nuts and
seeds, especially in sprouted forms. Frequent small meals should be taken instead of few large
ones to prevent low blood sugar which is common during menstruation. The foods which should
be avoided in future are white-flour products, sugar, confectionery, rich cakes, pastries, sweets,
refined cereals, flesh foods, rich, heavy, or greasy foods, tinned or preserved foods, strong tea,
coffee, pickles, condiments and sauces. Smoking, if habitual, should be given up completely as
it aggravates menstrual disorders.

A further short period on all -fruit , say two or three consecutive days can be undertaken at monthly
intervals, according to the need of the case. The morning dry friction and cold hip baths
should form a regular feature of the treatment. All cold baths should however , be suspended
during the menstrual period.

Certain remedies have been found useful in menstrual disorders.

Cooked banana flower eatenwith curd is one of the more important of such remedies. The banana flower appears to increaseprogesterone hormone and reduce the bleeding.

Beet juice has been found very effective for menstrual disorders. It should be used in small
quantities of 60 to 90 grams, at a time two or three times a day in these conditions.

Coriander seeds are highly beneficial in the treatment of excessive menstruation. Six grams of
these seeds should be boiled in half a litre of water. It should be taken off the fire when only half
the water remains. Sugar candy should be added to it and the patient should drink it when it is
still warm.

Ginger has been useful in menstrual disorders. A piece of fresh ginger should be pounded and
boiled in a cupful of water for few minutes. The infection sweetened with sugar should be used
thrice daily after meals as a medicine for dysmenorrhoea, and amenorrhoea due to exposure to
cold winds and taking cold baths.

Sesame seeds are also useful in menstrual disorders. Half a teaspoonful of powder of these
seeds taken with hot water twice daily acts excellently in reducing spasmodic pain during
menstruation in young unmarried anaemic girls. Its regular use, two days prior to the expected
periods, cures scanty menstruation. Warm hip bath containing a handful of bruised sesame
seeds should be simultaneously taken along with this receipt.

Safflower seeds have also been found to be beneficial in the treatment of painful menstruation.
A decoction prepared by boiling two teaspoonfuls of powdered seeds in 120 ml. of water should
be given as a remedy for this condition. Dried flowers mixed with confection of rose can also be
given as a medicine for this purpose.

Thursday, July 5, 2012

How To Get Rid Of House Pest The Natural Way

How To Get Rid Of House Pest The Natural Way


Folks:
If you are having problem with pest in your environment, get these tips to handle them.

Methods that do not kill but get rid of ants, mosquitoes and cockroaches

Ants don't like sour things, Mosquitoes don't like spices and Cockroaches don't like fragrant things.

To keep away ants, squeeze fresh lemon juice on where they'll be passing, and
also wipe the lemon slices on that surface.

Mosquitoes do not like spice. Bury garlic under flowerbeds and clean dead leaves,
and keep the area clean.

Cockroaches do not like fragrance. Cut small pieces of soap, put them in a bottle with water, and put the bottle in a cupboard where you want to keep out cockroaches. After several days, they will be all gone and your cupboard will even smell good.

You do not need to kill mosquitoes: dissolve Vitamin C and B2 in water wipe the water on your skin, and the scent will drive the mosquitoes away.

Put up orange coloured curtains, or orange plastic wrap around a bulb. Mosquitoes are afraid of orange light, and they will be gone.

Hang up a bunch of spring onions, and use gauze to wrap up the green sections of the onions, and there will be no more mosquitoes.

Putting a pot of Lilies, Milans, Roses, or Evening Primroses in your room will work too.

To drive away cockroaches, you can put pieces of cucumber where you want to keep them away.


Live Life the Healthy Way Without Pesticides.


Trust me!     Try It!     Thus, You will see the result.

Eliminate Ants, Cockroaches, & Mice Naturally

Eliminate Ants, Cockroaches, & Mice Naturally


by kimmerCARE.com (Fostering Care Family Medicine, LLC)


If you've got little creepy crawly things at home, you are not alone!


Ants are particularly popular pests that try to find their way into our homes. There are several things you can do to naturally get rid of them. First, avoid attracting them by keeping your kitchen as clean as possible. Ants like sticky spots and crumbs. If you get them as visitors, a sure-fire way to control them is by spraying them down with soapy water. Try to find how they got into your home. Cucumber peels are a natural ant repellent that can be left in their path. You can also use lemon juice, mint tea bags, and dry mint leaves as repellents.


Other awful visitors are Cockroaches. You've heard that cockroaches are hard to kill so many folks try using really toxic pest control methods for getting rid of them but they are also toxic and dangerous to you and your loved ones. Instead, prevent cockroaches from by keeping your kitchen and bathrooms clean with disinfectants--they leave nothing to attract or keep cockroaches around. Wash surfaces with a strong soap because it repels cockroaches. Another great way to keep cockroaches out of your home is to use garlic, catnip, boric acid, bay leaves, cucumber slices, diatomaceous earth, and soapy water spray. If you see cockroaches spray them down with a soapy water spray. It will kill them. Leave the other natural repellents in high traffic cockroach areas.


Other unwelcomed visitors are Mice. They are hard to get rid of and you don't want to use poison where it could hurt your pets or kids. Try these other tips besides keeping bushes, debris, and woodpiles away from your home.


Many people swear that mice hate the smell and taste of cayenne pepper, peppermint and cloves. If you lightly to soak some cotton balls with oils from one or more of these foods and leave them in places where the mice seem to be living! You can also make cheesecloth sachets from dry cayenne, mint, and whole cloves and leave them in places where mice are hiding (like in the garage, under beds, in corners, and in the attic insulation. Try using an essential oil (like clove or peppermint) and sprinkle to directly on the walls, floors and other items where mice live. You can make a scented spray easily by combining two teaspoons of peppermint oil with one cup of water. The peppermint oil works by repelling mice as long as the scent lingers--which ends up being about two to three weeks.


Another common trick is the use of ammonia because it is thought to smell like the urine of possible predators. You can fill caps from plastic bottles with ammonia and leave them out anywhere mice might be tempted to enter, such the pantry, under the sink, and along the attic or garage walls.


Another slightly more expensive, less natural trick is to purchase and electronic emitter that sends out a high frequency pulse that rodents don't like to be around. If you look on the packaging, it can tell you how large of an area it covers. It works well in garages, boats, and trailers where mice like to hide for shelter.


If you have mice or rats in your yard, they may be attracted to animal poop. Be sure it is picked up and buried away from the house or garage. If you are pretty sure they have nests outside of your home then try this old Indian recipe. Mix equal parts of quick cooking oats and dry plaster of Paris. Place it in a baggy and seal. The mice or rats will drag or eat some of it and die from "hardening of the arteries". This is more humane than letting them bleed out due to rat poisoning. It also won't hurt larger animals.


Remember, Mice, rats, and squirrels do a lot of damage and are said to cause a huge majority of house fires because they chew on the wiring in the attic and garage and inside home walls. Don't take chances and let them live in your home!


Pests are no fun, but hey, you don't have to spend a mint to get rid of them. Try these friendlier tips and see if you can get rid of those "roommates".



Good Luck:  Bernard Loh



Eco-Friendly Ways to Get Rid of Rats

Eco-Friendly Ways to Get Rid of Rats



Safe and Green Rat Deterrents

Danielle Crofford Fetters, Yahoo! Contributor Network


Recently we discovered we had a rat living in our garage. Since rats are carriers of disease and like to chew up wiring I needed to get rid of the rat as quickly as possible. I have four children who frequently go into the garage to get their bikes, scooters and sports equipment so I did not want to use poison to kill the rat just in case my children should come into contact with the rat poison. In addition if I used poison there was a good chance the rat might die someplace that was inaccessible and I would have to live with the smell of a decomposing rat in my garage. Not having the money to call in a professional exterminator to take care of my rat problem I decided to turn to the Internet for help in finding an eco- friendly and inexpensive way to get rid of my uninvited guest.. During the course of my research I was surprised to find out that there are several eco-friendly ways to get rid of rats that are safe for humans and the environment.

Six Eco-Friendly Ways To Get Rid of Rats

All Natural Rat Repellents

There are a variety of all natural chemical free, humane rat repellents on the market. Some come in granules that you sprinkle on the ground where rats are present, other types include pouches and bottles. All three products use fear to rid your home of rats and prevent them from returning. Each product contains the scent of a rat predator such as a fox, bobcat or ferret to make the rat think your home is inhabited by one of these animals since rats will avoid areas they smell predators they will not stay in your house for long with these scents in the air.

Peppermint Oil

Peppermint oil is another eco-friendly and humane way to get rid of rats. Rats can not stand the smell of peppermint oil and will not stay in an area that reeks of it. To use soak cotton balls in peppermint oil and place along rats known runs and in areas they frequent. You can also soak rags in peppermint oil in their holes if you know where they are. Peppermint oil can be purchased online or in your local grocery store, just make sure you are buying peppermint oil and not peppermint extract which will not be effective in getting rid of rats.

Kitty Litter

If you have a cat or know someone with a cat you can use litter from the cat's litter box to ward off rats in an environmentally friendly and humane way. Cats are one of the rats natural predators and the smell of their urine will rid your home of rats. To intensify the smell sprinkle ammonia in the kitty litter before placing it an area that you regularly see rats frequent. You don't have to sprinkle the kitty litter around to get of rats just place a small amount in a plastic container and refresh with new litter periodically.

Electronic Rat Repellent

Electronic rat repellents get rid of rats safely and humanely by creating a pulsing electromagnetic field around your house. Rats do not like the pulsating which thanks to the electric wires in your walls is intensified in the areas they live and will not stay in your house for long. To use you simply plug the device which is available online into an electric outlet in your home. To make sure you get rid of the rats you may want to purchase more than one electronic rat repellent and plug into various rooms in your house and garage. Electronic rat repellents are available online or at your local home improvement or large retail store.

Traps

While not as humane as other methods rats traps are an environmentally friendly and safe way to rid your home of rats. However if you have young children or curious pets in your home you will want to place traps in areas that are inaccessible to them as they could get hurt by the closing trap. Rat traps eliminate rats by using bait to lure them to the trap and then closing shut on the rat, trapping and killing the rat in the jaws of the trap. You will need to dispose of the rat after it has been caught so if you are squeamish about touching a dead rat you may want to employ a different method of getting rid of rats.Rat traps can be purchased at most hardware stores and online.

Adopt A Cat

If you are up to the responsibilities of pet ownership adopting a cat is a great environmentally way to rid your home of rats. The scent of the cat and the cats prowess as a rat hunter will both work as a deterrent to rats.If you plan to adopt a cat to get rid of rats in your home be aware that cats can live several years and be prepared to properly care for your pet. In addition instead of adopting a kitten you might want to consider adopting an older cat who isn't as adoptable and may end up being put to sleep from your local animal shelter. Not only will an cat be more successful at catching rats they will also probably be litter box trained and easier to care for than a young kitten.

All of these great eco-friendly methods will work to rid your home of rats however the best way to get rid of rats is to prevent them from entering in the first place. To do this insure all cracks and holes that could be used as entry ways into your home are properly sealed. In addition keep a clean home and do not leave food or crumbs out which will attract rats and other pests.



.

Best Foods to Beat High Blood Pressure

Best Foods to Beat High Blood Pressure


Your blood pressure used to be high; if it topped 140/90. Not anymore: New medical guidelines say it should be under 120/80. That means nearly half of adults have a blood pressure problem.

Of course, medications and exercise can help lower it. But diet can equal drugs at controlling blood pressure, says Lawrence Appel, M.D., a professor of medicine at Johns Hopkins University. In a landmark 1997 study, he found that a special DASH (Dietary Approaches to Stop Hypertension) diet reduced high blood pressure an average 11.4 points (in the systolic, upper number) and 5.5 points (in the diastolic, lower number).

Since then the DASH diet has become the best-tested, most successful eating plan to prevent and reduce high blood pressure. Eating this way also lowers artery-clogging cholesterol and homocysteine, promotes bone mass, cuts weight and may help prevent cancer.

The diet calls for more fruits, vegetables, and low-fat or fat-free dairy products. It prescribes less fat (especially saturated animal fat), red meat, sweets and sugary beverages. The benefits are greatest when you also restrict sodium and alcohol.

It's not entirely clear why eating the DASH way lowers blood pressure quickly (often within two weeks) and dramatically. Theories: "The DASH diet acts as a natural diuretic," says new Japanese research. Appel says high potassium and low sodium in fruits and vegetables help regulate blood pressure. Weight loss is well-known to lower blood pressure: In a new study, DASH dieters lost an average 13 pounds in six months; the percentage of those with high blood pressure fell from 37% to 12%. These recommended amounts are for a person who eats 2,000 calories a day.

Grains and grain products (7 to 8 daily servings): 1 slice whole-wheat bread, 1/2 bagel, 1/2 cup oatmeal, 1 ounce unsalted pretzels

Vegetables (4 to 5 daily servings): 1/2 cup tomatoes, potatoes, carrots

Fruits (4 to 5 daily servings): 1 medium banana, orange, apple; 1/2 cup grapes, melon, berries

Dairy products (2 to 3 daily servings): 1 cup fat-free or low-fat milk, yogurt; 1 1/2 ounces fat-free or low-fat cheese

Meats, poultry, fish (2 daily servings or fewer): 3 ounces lean, not fried; poultry is skinless

Fat and oils (2 to 3 daily servings): 1 tsp. soft margarine, or olive or canola oil; 1 Tb. low-fat mayo; 2 Tbs. light salad dressing

Nuts, seeds, dried beans (4 to 5 servings a week): 1/3 cup almonds, walnuts, peanuts; 1/2 cup dried beans, lentils

Sweets (5 servings a week): 1Tb. sugar, jelly or jam; 1/2 cup sorbet

For best results, cut sodium, too

In one test, DASH dieters who cut sodium to 1,500 milligrams daily (2/3 tsp. salt from all sources) had the greatest reduction in blood pressure. Many Americans eat three times that much sodium.

Low-salt tactics include:

• Use spices, not salt, to flavor foods.

• Rinse canned foods, such as tuna and beans, to remove some sodium.

• Buy fresh, plain frozen or no-salt-added canned vegetables. Regular canned tomatoes have 10 times more sodium than no-salt-added tomatoes.

• Restrict cured meats (bacon, ham), foods in brine (pickles, olives) and condiments (MSG, soy sauce, mustard, ketchup).

• Cook rice, pasta and cereals without salt.

• Cut back on highly salted canned soup, frozen dinners and packaged mixes.

Copyright 2004 Jean Carper. Printed first in USA Weekend. All rights reserved.



8 Foods That Lower Blood Pressure





Plant-based diets and diets high in fruits and vegetables are strongly associated with lower blood pressure -- so much so that the National Institutes of Health (NIH) officially recommends adopting healthy eating practices as one of the primary actions to take to prevent or lower high blood pressure and hypertension.

DASH, which stands for "Dietary Approaches to Stop Hypertension," is the eating plan recommended by the NIH. It features foods that are low in saturated fat, total fat, and cholesterol, with a particular focus on fruits, vegetables, and low-fat dairy. The eight foods on this list are DASH-approved. Not only are they packed with nutrients that support overall health, but they also help lower blood pressure. Here's how:

Celery



Mark Houston, a physician and medical director of the Hypertension Institute of Nashville at Saint Thomas Hospital, recommends celery to patients as a natural remedy for lowering blood pressure. This recommendation isn't anything new: Doctors of Traditional Chinese Medicine (TCM) have been prescribing celery or celery root to patients with high blood pressure for more than a century. Studies have shown benefit in animals as well as humans.

How it works: Celery contains phytochemicals known as phthalides, which relax the muscle tissue in the artery walls, enabling increased blood flow and, in turn, lowering blood pressure.

How much: Research suggests that eating four stalks of celery per day may be helpful in lowering blood pressure. For a boost of protein, add a tablespoon of unsalted peanut butter or almond butter; both are high in monounsaturated fat (the heart-healthy kind).

Cold-water fish



Cold-water fish are rich in anti-inflammatory omega-3 fats, which are famous for their cardiovascular benefits. In particular, omega-3s lower blood pressure and reduce the risk of heart attack and stroke. Wild (not farmed) salmon, tuna, mackerel, cod, trout, halibut, herring, and sardines are among the best sources.

How it works: Omega-3 fatty acids are essential fatty acids: The human body can't make them, so we need to get them from the food we eat. Omega-3s act as a natural blood thinner, making it easier for your heart to pump blood around your body. Less viscous (thick) blood is also less likely to form clots in veins and arteries.

How much: According to the joint guidelines from the FDA and the EPA, two six-ounce servings per week of most cold-water fish is a safe amount for most people, including pregnant women and nursing mothers, to reap the health benefits with minimal risk from exposure to toxins. If you bruise easily, have a bleeding disorder, or take blood-thinning medication, talk to your doctor about potential complications.

Broccoli



Nutritionally speaking, broccoli is a red-carpet regular, connecting the worlds of scientific research and natural health. This cruciferous veggie is hailed as a super-food because of its powerful antioxidant and anti-inflammatory properties. And when it comes lowering blood pressure, broccoli sells itself.

How it works: Broccoli is a potent package of fiber, potassium, calcium, magnesium, and vitamin C, all nutrients that help lower blood pressure. One cup of steamed broccoli provides more than 200 percent of the vitamin C you need each day. Researchers aren't sure how, exactly, vitamin C helps. Theories range from the vitamin promoting the excretion of lead to calming the sympathetic nervous system to protecting nitric oxide, a molecule that relaxes blood vessels, thereby increasing blood flow. But the results are the same: Antioxidant vitamin C helps normalize blood pressure.

How much: For the myriad health benefits you can reap from regular consumption of broccoli, most people would do well to eat at least one serving a day. For variety, eat it raw with salsa or hummus, or steamed with olive oil and lemon. If you have a juicer, run the stalks and leaves through for a spicy green sipper.

Dandelion



For more than a century, dandelion has been used as a cure-all for countless conditions and ailments in cultures around the world, particularly in its native Asia and Europe. The entire plant is edible, from leaves to roots. And in addition to lowering blood pressure, it's good for the liver, eyes, and skin.

How it works: A natural diuretic, dandelion helps reduce blood pressure by releasing excess sodium without the loss of potassium (as occurs with some over-the-counter diuretics). This is doubly important because excess sodium raises blood pressure by constricting blood vessels, while potassium helps regulate it. Dandelion is also loaded with magnesium, which dissolves blood clots and stimulates the production of nitric oxide, helping to relax and dilate blood vessels for better blood flow.

How much: Eat fresh dandelion greens in a salad, sauté dandelion roots in a stir-fry, or drink dried dandelion in a tea. Incorporate dandelion into your diet as often as you can; it's really good for you, and in any form you find it (except on your lawn), chances are that it's organic -- grown without harmful pesticides or herbicides.

Whole-grain Oats



In a 12-week study comparing whole-grain oat-based cereals to refined wheat-based cereals, researchers reported that 73 percent of hypertensive participants in the oats group were able to cut out their antihypertensive medications, or reduce them by half. The remaining participants also experienced significantly reduced blood pressure.

How they work: The fiber and magnesium found in oats both have beneficial effects on blood pressure. In addition, oats slow atherosclerosis, the plaque build up that occurs in blood vessels.

How much: Aim for one serving (about three-fourths of a cup) of whole-grain oats per day, or at least six servings per week. For a boost of blood-pressure-lowering calcium and potassium, eat whole-grain oatmeal topped with skim milk (or unsweetened soy milk) and banana, or sprinkle oat bran on cereal and salads. Loose oats also make an excellent thickener for soups and stews.

Black beans



Legumes boast a high fiber-to-protein ratio that you won't find in any other type of food. This combination works wonders for regulating blood sugar and lowering blood cholesterol levels, both of which are related to maintaining normal blood pressure.

How they work: Black beans are a nutrient-dense source of fiber and magnesium, which are essential for healthy blood pressure levels. What puts them at a distinct advantage over other foods, though, is the folate you'll find in these legumes. Folate, also known as folic acid in its synthetic form, is a B-complex vitamin that appears to lower blood pressure (especially systolic blood pressure) by relaxing blood vessels and improving blood flow.

How much: 400 micrograms of folate is the recommended daily allowance (RDA). Aim for that as a minimum; 800 micrograms daily has shown significant benefit in reducing blood pressure in multiple large-scale studies. One cup of cooked black beans provides 256 micrograms of folate. Many cereals are also fortified with folic acid.

Berries




Calorie for calorie, berries are among the most nutritional foods on the planet when it comes to fiber and antioxidant capacity. All berries are great for you, but blueberries, strawberries, and raspberries are tops for their ability to help lower blood pressure, thanks to high doses of fiber, vitamin C, potassium, and other plant compounds.

How they work: All three berries are high in fiber, but raspberries rank highest: Just one cup delivers more than 33 percent of the daily value, for a mere 60 calories. A cup of strawberries offers 136 percent of the daily value for vitamin C. And blueberries contain a compound called pterostilbene that helps prevent plaque buildup in the arteries. Last but hardly least, berries are anti-inflammatory.

How much: Eat at least one serving (one cup) of berries per day, fresh or frozen.

Low-fat Dairy



In a Dutch study of hypertension in adults 55 and older, researchers found that low-fat dairy products such as milk, cheese, and yogurt may help prevent hypertension.

How it works: The modest amount of fat in low-fat dairy is important because it increases the bioavailability of calcium, making it easier for the body to absorb. In addition, milk and dairy products offer blood-pressure-lowering magnesium and potassium.

How much: In a 2006 study from Harvard Medical School, researchers found that people who ate more than three servings per day of low-fat dairy showed a systolic blood pressure reading of 2.6 points less than those who ate less than half a serving per day. So aim to include skim milk, cheese, and yogurt into your three daily meals, or in between.



High Blood Pressure Lowered Naturally
– 6 Effective Tips


by Alvin

High blood pressure does not usually causes symptoms, thus, it is called as the “silent killer”. Some people do not know they are already carrying high blood pressure and do not ask for medical aid until the symptoms occur.

These symptoms may lead to stroke, heart attack or heart failure, which can deprive us of doing the things we usually do or eat foods we crave for. So, we began to wonder how high blood pressure is lowered naturally.

Click here and discover how you can lower your blood pressure naturally

Experts have already recommended ways to prevent and cure this illness using the latest medical tools and innovations but people would typically want to know how high blood pressure can be lowered naturally. The following are the few recommendations to consider:

1. Eat healthy

Studies show that following a healthy eating plan can lessen the threat of developing high blood pressure. Research indicated that elevated blood pressures were reduced by practicing a healthy eating plan which emphasizes fruits, vegetables, low fat dairy foods. Foods that are low in saturated fat, total fat, and cholesterol are also recommended.

2. Reduce Salt Intake

Choosing foods that are lower in salt is one way to a healthy eating habit. Fluids in the cells are driven by salts into the blood stream which causes increase in blood pressure. The excess salt and water cannot be eliminated from the circulation if the kidney is not working properly.

3. Retain an average weight

Target a healthy weight just right for your height, age, and body type. Overweight people have a higher risk of developing high blood pressure because as weight gets higher, blood pressure also increases. In order to lose weight, it is advisable to eat foods that are less in calories and do physical activities more.

4. Engage in physical activities frequently

Commit yourself to moderate physical activities regularly. Some activities that you can do are cycling, swimming, basketball, and walking. In fact, many daily activities can also help lower your weight such as cleaning the house, raking the lawn, or mopping the floor. Engaging in these activities can lower your blood pressure.

5. Limit alcoholic drinks

If you cannot avoid alcoholic beverages, at least limit your intake. Too much alcohol can raise blood pressure. Alcoholic drinks contain calories that can destroy your healthy eating and can also cause peptic ulcer, liver and heart problems.

6. Give up smoking

Cigarettes contain nicotine that causes blood pressure to rise. Smoking can also increase the risk for cardiovascular diseases as well as for emphysema and cancer.

Having an illness such as high blood pressure is sometimes unavoidable because of a variety of factors but following the tips mentioned will be of great help if you do it continuously. How high blood pressure lowered naturally does not only depend on doctors and modern medicines but how you as a person take care of yourself and value your health.

Discover how you can lower your blood pressure to 110/80, WITHOUT using harmful drugs and NO side-effects. It’s proven, effective and safe.



Thursday, February 23, 2012

Are You Ever Too Old to Have a Baby?

Are You Ever Too Old to Have a Baby?
The Ethical Challenges of Older Women
Using Infertility Services
Art L. Caplan, Ph.D.,1 and Pasquale Patrizio, M.D., M.B.E.

ABSTRACT
Older parenthood raises a variety of important factual and ethical questions. None
of the questions have received sufficient attention despite the rapid expansion in the United
States and other nations in the numbers of older parents. We do not know much about the
safety, economic, and psychosocial impact of these emerging practices on children or
parents. Nor have there been many analytical considerations of the ethical issues raised. We
argue in this article that there are reasons for concern when older persons seek to utilize
fertility treatments, including the safety of pregnancy for older women, risks posed to
children delivered by older mothers, issues around what constitutes safe conditions for
having a child relative to the age of parents, and the importance of guaranteeing that
someone will serve in the parental role should an older parent or parents become disabled or
die. To protect the best interest of children created by technology in new familial
circumstances, internationally recognized and enforced standards for fertility clinics to
follow ought to be enacted in making decisions about treating older parents seeking
infertility services.

KEYWORDS: Older parents, age limits, right to reproduce, best interest of children,
postmenopausal reproduction

Programs offering fertility services in the United
States and other nations are increasingly faced with
requests from women of advanced reproductive age
seeking assistance in becoming pregnant. Oocyte donation,
new drugs, the technique of single intracytoplasmic
sperm injection, and in vitro fertilization (IVF) afford
older women the opportunity to give birth well beyond
the natural limit imposed by menopause, and more and
more women are taking advantage of this opportunity.1–
4 With egg freezing transitioning rapidly into a therapeutic
option, it can be anticipated that more and more
younger women will freeze their eggs for future use
either in old age or even after their deaths.

Older parenthood does and should raise a variety
of important factual and ethical questions. None of the
questions have received sufficient attention despite the
expansion in the numbers of older parents. We do not
know much about the safety, economic, and psychosocial
impact of these emerging practices on children or parents.
Nor have there been many analytical considerations
of the ethical issues raised. Although it is
imperative that more be done to monitor and evaluate
1Director,Center for Bioethics, University of Pennsylvania, Philadelphia,
Pennsylvania; 2Professor, Obstetrics andGynecology, andDirector, Yale
University Fertility Center, Yale University, New Haven, Connecticut.
Address for correspondence and reprint requests: Pasquale Patrizio,
M.D.,M.B.E., Professor, Obstetrics andGynecology, andDirector, Yale
University Fertility Center, Yale University, New Haven, CT 06511
(e-mail: pasquale.patrizio@yale.edu).
Ethical Controversies in Reproductive Medicine;Guest Editor,Mark V.
Sauer, M.D.
SeminReprodMed 2010;28:281–286.Copyright#2010 by Thieme
Medical Publishers, Inc., 333 Seventh Avenue, New York, NY 10001,
USA. Tel: +1(212) 584-4662.
DOI: http://dx.doi.org/10.1055/s-0030-1255175.
ISSN 1526-8004.
281
Downloaded by: Yale University Library. Copyrighted material.
older parenting, which uses infertility technology including
postmortem birth, this article will focus on the
key ethical questions raised.

One core ethical question is how to describe older
parenting (and postmortem) fertility treatment. Are
these instances of human experimentation and should
doctors providing these services be held to the standard
ethical requirements governing clinical research? If new
technologies are being tried in novel ways where the risks
and benefits are not well known, there may be a case for
insisting that infertility interventions for patients who
are very old only be done by doctors who have constructed
research protocols and had them approved by
appropriate peer review bodies.

Other questions abound. Should infertility programs
discourage, tolerate, or encourage pregnancy in
old age? Or, instead, should ethical programs try to
discourage and constrain who it is that can bear a child
in their later years? Should restrictions be in place on
advertising and marketing in magazines, the Web, and
other forums for fertility services that target older
persons? And should governments, private insurance
companies, and other third-party payers pay for fertility
treatments for older patients?

GROWTH IN OLDER PARENTING
There is no question that the phenomenon of postmenopausal
women seeking to become pregnant through
egg donation has increased greatly in the past decade.6 In
the United States between 1996 and 2006, the birth rate
for women ages 40 to 44 increased by 50% and for those
37 to 39 years of age by 70%. Although a very small
number of these births occurred spontaneously, most are
attributable to egg donation and the utilization of IVF.
In 2003, there were 263 births reported in women
between the ages of 50 and 54.
Among the oldest women to give birth
using IVF in the past decade are:

1999: Harriet Stole of Southgate, North London,
who gave birth to a son in April 1999, at the age of
66. She had agreed to be a surrogate mother for her
infertile daughter-in-law, Lucy Handerson. Lucy and
her husband, Harriet’s son, Ross Stole, had Lucy’s egg
fertilized with Ross’ sperm and then implanted into
Harriet’s womb. The child was born prematurely at
8 months, weighing 4 pounds, 5 ounces, but survived
and has had no further known medical problems as he
has grown up.

2003: SatyabhamaMahapatra of Nayagarh, Orissa,
India gave birth to a son on April 9, 2003, at the age of 65.
The baby, weighing 6 pounds, 8 ounces (2.95 kg), was
born by caesarean section. Mahapatra became pregnant
through the help of IVF, using an egg donated by her
26-year-old niece and sperm from her husband, Krishnachandra.
This was their first child after 50 years of
marriage. Doctors had attempted to persuade her and
her husband not to undergo IVF due to the risks involved.
Mahapatra was hospitalized for the last trimester of her
pregnancy.

2005: Adriana Iliescu gave birth to two daughters
at a hospital in Bucharest, Romania on January 16,
2005, at the age of 66. After undergoing IVF using
donated eggs, Iliescu became pregnant with triplets.
One of the fetuses died in utero. The surviving two
were delivered by caesarean section. One baby died
shortly after birth.

2006: Maria del Carmen Bousada de Lara is the
oldest woman known to have given birth. She had twin
sons at Sant Pau Hospital in Barcelona, Spain on
December 29, 2006, at the age of 66—1 week shy of
her 67th birthday. The babies were delivered prematurely
by caesarean section and weighed 3.5 pounds
(1.6 kg) each. Bousada became pregnant after receiving
IVF treatment using donor eggs at the Pacific Fertility
Clinic in Los Angeles, California. She had no job, no
husband, and had sold her home to pay for the infertility
treatment. Doctors at the clinic claimed that Bousada
lied about her age, saying that she was 55. Her family
was unaware that she had gone to the United States to
undergo fertility treatment until she returned pregnant
to Spain. Bousada’s older brother criticized her decision,
expressing concern over whether she would be able to
raise children at her age. In response to such concerns,
Bousada stated, ‘‘My mother lived to be 101 and there’s
no reason I couldn’t do the same.’’ Maria died on July 11,
2009 from stomach cancer.

2007: An Austrian woman gave birth to her third
child in March 2007 at the age of 66. She had previously
given birth to another child, a girl weighing 6 pounds
(2.72 kg), in the middle of December 2002 at the age of
61. Her oldest child, a daughter, is 30. IVF was used in
both pregnancies. The Italian IVF specialist S. Antinori
oversaw the second. This is the only known case in the
world of two pregnancies and births involving the same
woman over the age of 60.

2008: Seventy-year-old Omkari Panwar gave
birth to twins, a boy and a girl, in India via emergency
cesarean section. The babies weighed 2 pounds each.
Omkari became pregnant through IVF treatment,
which she and her husband pursued to produce a
male heir. Omkari has two adult daughters and five
grandchildren. In response to hearing that she’d possibly
broken the record for world’s oldest mother, Omkari
stated, ‘‘If I am the world’s oldest mother it means
nothing to me. I just want to see my new babies and
care for them while I am still able.’’

2009: Elizabeth Adeney, aged 66, gave birth to
a 5 pound 3 ounce son in Addenbrooke’s Hospital,
Cambridge, England. The child, who was conceived
through IVF treatment in Ukraine from donor egg and
sperm, was delivered by caesarean section on May 28th.
282 SEMINARS IN REPRODUCTIVE MEDICINE/VOLUME 28, NUMBER 4 2010
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WHY HAVE CHILDREN AT LATER AGES?
Why do women of later reproductive age want to have
children? Their motivations vary.

One reason is that new technology exists that
permit the creation of children, and it is widely available
in all parts of the world. For example, there are at least 20
infertility programs operating in nations in the Middle
East. Some are operated in collaboration with British,
German, Australian, or other non–Middle Eastern infertility
programs. There are also programs operating in
Pakistan, India, Bangladesh, Malaysia, and Egypt.8 And
there are programs operating in many nations including
Britain, India, Canada, Singapore, the Netherlands,
Australia, France, Brazil, Argentina, Israel, Spain, the
United States, and Germany.

In America, part of the explanation for woman
giving birth later in life involves the fact that women in
America are marrying later in life, often due to pursuit of
their careers or due to economic necessity and, consequently,
postponing motherhood. American women are
also bombarded by media messages that suggest that
technology can extend the age at which a woman can be
fertile with little difficulty.

‘‘Forty may be the new thirty,’’ but fertility drops
drastically after the age of 35. Despite media suggestions
that women can have a child at any age, some women do
not realize the low odds of having their own biological
child or what is involved in terms of cost and time using
infertility services to have a child after age 35.9 The aging
of the eggs is a well-known biological phenomenon, and
it is rarely emphasized that even with IVF the chances of
a successful pregnancy and a live birth are extremely low
(less than 5%) for women 43 or older.

During IVF, it was recently reported that only 1%
of the eggs collected in women between the age of 41
and 42 result in the production of a live-born baby.
The risk of a miscarriage during the first trimester
of a pregnancy for women older than 40 is also higher
(double) than the risk at age 35 or younger, 50% versus
22%, respectively.

Some older women have been involved in prolonged
infertility treatment for many years with no
success and have been referred to egg donation at older
ages. Others are divorced and remarried and want to
have children with their new husbands.

In other cases, women who never married are
deciding they wish to have a child even without a man
acting as a father. And in some cases, the death of a child
prompts a woman to attempt to have another child.

Less is known about the extent to which woman
are seeking to use technology to have children at older
ages in other nations. But the phenomenon is certainly
present and growing. Many couples who suffer from
infertility want to remove the shame of being childless or
to honor the desire to continue the family lineage and,
thus, seek infertility treatments. Some older couples will
use techniques such as sperm, egg, or embryo donation
but keep that fact a secret.

WHY IS OLD AGE AN ETHICAL PROBLEM?
The decision of women to have children later in life
using donor eggs and other forms of reproductive technologies
raises important ethical questions. Central
among these is whether there is an age at which a
woman should be viewed as ‘‘too old’’ to have a child.10
Why should this be? There may be risks associated with
pregnancy in an older woman that are simply too great
for mother or potential child to face.

If there is an age at which reproduction is simply
too risky, then should formal legal restrictions be placed
on access to infertility treatment based on age? Is that
consistent with national and international codes of
human rights that recognize a right to reproduce?
Should religious advisors and doctors not connected to
fertility clinics support the desire of older women to
reproduce, create that desire, tolerate it, or discourage it?

And why pick on women? Haven’t men been
having children in their old age since the reports offered
in the Bible down to the present day?

It is true that men have been able to father
children in their later years albeit in recent times not at
the ages attributed to the biblical sages. There is a report
of one man having his twentieth child at age 90. Some
see sexism when issues of older parenting are raised since
most questions arise about older women. However,
there are huge differences medically and ethically between
men and women having children at very old ages.

Men are not placed at any serious risk by the
process of generating sperm. And although there is some
evidence that older men are at risk of creating children
with a higher incidence of genetic problems and diseases,
15 the risk to children is far greater in women than
it is in men.

When older men historically had children, they
had younger wives who were still capable of giving birth.
This meant that the child would in all likelihood have at
least one biological parent available to play that key role.
That historically has not been true of most older woman
situations. Single older moms may not have the energy,
resources, or health to act as competent parents to
teenagers.

Also the biological facts are asymmetrical when
men and women of older ages seek to reproduce. Older
men do pass on genetic dangers at a higher rate to their
offspring.16 But women having babies at older ages put
themselves at serious risk and increase the risks faced by
their babies, especially when multiple embryo transfers
are involved.17 Pregnancy complications in older women
(women over 40) are well known. They include pregnancy-
induced hypertension, premature rupture of the
membranes, preterm delivery, vaginal bleeding, and
ETHICAL CHALLENGES OF OLDER WOMEN USING INFERTILITY SERVICES/CAPLAN, PATRIZIO 283
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gestational diabetes.8 Pregnancy exposes older women to
physical risks wholly different from those that younger
women face—risks to the cardiovascular system, along
with a much greater chance of postpartum hemorrhage
and cesarean section.

Those who favor allowing older women to
parent argue that studies on older mothers are misleading
because they include spontaneous pregnancies,
women who have not been prescreened prior to
pregnancy, women who are socioeconomically disadvantaged,
and women who were in poor health prior
to pregnancy. They contend that women over age 40
entering oocyte donation programs are typically rigorously
screened prior to acceptance into fertility programs.
But there are no data showing this is so.18 And
there are little data showing that older ‘‘fit’’ women
fare better than other older women when they have
children.

PROGRAMS LEFT TO MUDDLE THROUGH
IN MAKING DECISIONS ABOUT AGE
Without clear guidelines, concern about the ethical
propriety of the technologically driven extension of the
normal reproductive age is a matter of the marketplace.
If you can pay, you can probably find a clinic or a doctor
who will do what you want. And because the issue is
parenting and childbirth, many are reluctant to comment
or become involved in the ethical assessment of the
practice, much less suggest the imposition of limits
upon it.

As a result, thoughtful doctors and clinics not just
seeking a payday from women to pursue their goal of
having a child must struggle with the following questions:
How should the risks of pregnancy in older
women be weighed against the rights of women to
control their own reproductive lives? How should a
woman’s age and life expectancy factor into a clinic
policy concerning access to services? How hard should
a clinic try to establish what parenting arrangements
have been made in the event of the death or severe
disability of the would-be mother or father? What do we
know about the capacity for postmenopausal women to
parent infants and toddlers? What do we know about the
development of children resulting from such services and
how they fare as the children of comparatively aged
parents?

The last question has not been answered because
the long-term consequences of pregnancy in older
women are unknown. There are no mandatory registries
following older mothers or their children. Still, some
nations, notably the United Kingdom, have decided to
err on the side of caution and impose age limits on single
mothers seeking infertility treatment.4 This has led to
some women from the United Kingdom going overseas
to seek care in countries that lack restrictions.

Concerns about the children of older mothers
seem to fall into two categories: one is about the life
expectancy of the mothers and the fear that children will
be orphaned at an early age. The other is about the
health of the older mothers and the fear that they will
not have the energy and the stamina to care for children.

Those arguing in favor of allowing oocyte donation
for postmenopausal women say that society is
accepting of older men marrying younger women and
having children, so to deny treatment to older women
would be ageist and sexist. They also argue that grandparents
often take on the parenting role and ‘‘bring
economic stability, parental responsibility, and maturity
to the family unit.’’

There are also those who argue that each clinic
should figure out its own policy about age restrictions.
But is this consistent with patient rights to reproduce
and not to be discriminated against in using medical
services? And given the lucrative nature of fertility
treatments, how hard will clinics try to actually screen
much less enforce any age restrictions? Much publicity
follows from having the ‘‘oldest mom’’ in the world give
birth and that translates to prestige, prominence, and
profits.

RESTRICTIONS AND LIMITS ON ACCESS
TO TREATMENT DUE TO AGE
Disciplinewide guidelines are inconsistent or entirely
lacking, so American programs have no generally accepted
standards to provide guidance in making decisions
about these patients. For example, the American
Society for Reproductive Medicine (ASRM) in Practice
Guidelines recommends that all recipients of oocyte
donation over the age of 45 undergo thorough medical
evaluation including cardiovascular testing and a highrisk
obstetric consultation before treatment. The guidelines
do not include recommendations for age restrictions,
however.

A statement from the ASRM Ethics Committee
asserts that oocyte donation to postmenopausal women
‘‘should be discouraged.’’ ASRM also holds that patients
and programs should determine on a case-by-case basis
whether a woman’s health, medical and genetic risks,
and provision for child rearing justify proceeding with
treatment.

Italy enacted a very restrictive policy governing
eligibility for infertility services in 2004. Heterosexual
couples—whether married or living together—in which
both persons are of potentially fertile age have access to
treatment. Homosexual couples, minors, and singles
(i.e., individuals who are not in a heterosexual relationship)
are not. Postmenopausal women cannot undergo
treatment. In fact, the Ministry of Health Guidelines
require that embryos that have been produced at the
request of women who are not ‘‘of potentially fertile age’’
284 SEMINARS IN REPRODUCTIVE MEDICINE/VOLUME 28, NUMBER 4 2010
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shall not be implanted but rather collected in a central
repository. An unmarried couple in what the law terms
a ‘‘de facto’’ relationship qualities for treatment. However,
the law avoids defining in any detail what a de facto
relationship is, specifying only that it occurs whenever a
man and a woman live together.

Under the new Italian law, both parents-to-be
must be alive at the time the treatment begins. However,
if the man’s death occurs between the time of fertilization
and implantation, the process is not interrupted and
all fertilized embryos must be transferred.

The Human Fertilisation and Embryology Authority
law enacted in 1990 in the United Kingdom, one
of the few nations to address older parents, determined
that recipients of donor oocytes should not be over age
45, based on the view that it is in the best interest of the
child to be parented into young adulthood.17 Another
clinician used the same argument—that children need an
adult to raise them until they can live independently—
but recommended that the treatment should be limited
to women under the age of 60.

IS THERE A BASIC RIGHT TO REPRODUCE
IN INTERNATIONAL LAW AND ETHICS?
In 1948, the United Nations Universal Declaration of
Human Rights declared in article 16 that ‘‘men and
women of full age, without limits due to race, nationality
or religion, have the right to found a family.’’22 In 1950,
the European Convention for the Protection of Human
Rights and Fundamental Freedoms in article 12 made
essentially the same statement (‘‘Convention for the
Protection of Human Rights and Fundamental Freedoms’’).

These documents are important, but if one looks
at them more closely, they do not and were not intended
to create a right for each person to reproduce. Rather,
they were intended to respect the right of persons to be
left alone and not coerced with respect to reproductive
choices.

There is a difference between negative rights—
the right to be left alone—and positive rights—the right
to claim entitlement to a service or a means to obtain
something. Nothing in these international covenants
and treaties recognizes the duty of the state or government
to supply single persons with mates much less
access to reproductive technologies.

Although governments can and do adopt pronatalist
stances encouraging people to marry and have
children by means of money, housing, or other perks,
there is no fundamental positive right to reproduce.
Moreover, some nations, such as China, have clearly
felt that even the negative right to be left alone can be
infringed if there is a grave danger posed to the state by
uncontrolled population expansion. Although that position
is certainly open to debate, there is no doubt that
nowhere is the positive right to reproduce recognized in
international law, treaties, covenants, or legislation. So
there is no legal obligation to provide older persons with
the technology requisite for them to reproduce.

CONCLUSIONS
There are many reasons why older parents having children
might be a commendable moral act. But there are
also a host of reasons for concern based on the safety of
pregnancy for older women, risks posed to children
delivered by older mothers, issues around what constitutes
safe conditions for having a child relative to the age
of parents, and a lack of data on the impact of older
parenting within and outside of marriage on children. It
would seem prudent in terms of trying to advance the best
interest of children to have some internationally recognized
standards that fertility clinics must follow in making
decisions about older parenting. And given the
uncertainties of how well very old parents can parent
and the known risks to mothers and children of pregnancy
in old age, it would seen morally appropriate to
demand thorough medical assessments of older candidates
for IVF; extensive examination of the precautions in
place to ensure a parent in the case of single, older
women; and the setting of restrictions on both the age
of women eligible to use infertility services as well as on
the number of embryos that ought be transferred per
cycle to older women.

REFERENCES
1. World Health Organization. Births 2007. In: Atlas of Health
in Europe, 2nd ed. 2008. Available at: http://www.euro.who.
int/Document/E91713.pdf.
2. American Society of Reproductive Medicine ethics committee.
Oocyte donation to post-menopausal women. Fertil
Steril 2004;82(Suppl 1):254–255
3. Center for Disease Control and Prevention. National vital
statistics reports, births: final data for 2006. Vol. 57, No. 7,
January 2009. Available at: http://www.cdc.gov/nchs/data/
nvsr/nvsr57/nvsr57_07.pdf.
4. RCOG. Statement on later maternal age. 2009. Available at:
http://www.rcog.org.uk/what-we-do/campaigning-andopinions/
statement/rcog-statement-later-maternal-age.
5. Patrizio P, Butts S, Caplan AL. Ovarian tissue preservation
and future fertility: emerging technologies and ethical considerations.
J Natl Cancer Inst Monogr 2005;34(34): 107–110
6. Australian Bureau of Statistics. Available at: http://www.ausstats.
abs.gov.au/ausstats/subscriber.nsf/0/DC32A0611500-
BAA0CA2574EF00142139/$File/33010_2007.pdf.
7. Heffner LJ. Advanced maternal age—how old is too old?
N Engl J Med 2004;351(19):1927–1929
8. Tarlatzis BC, Zepiridis L. Perimenopausal conception. Ann
N Y Acad Sci 2003;997:93–104
9. Patrizio P, Greenfeld D. Ethics of Reproduction. In: Falcone
T, Hurd W, eds. Clinical Reproductive Medicine and
Surgery. Philadelphia; PA: Mosby - Elsevier; 2007:147–155

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10. Saletan W. Is it OK to impregnate a 60-year-old woman?
Slate. 2009. Available at: http://www.slate.com/id/2223900/.
11. Cohen CB, ed. New Ways of Making Babies: The Case of
Egg Donation. Indianapolis, IN: Indiana University Press;
1996
12. Bromer J, Siano L, Benadiva C, Sakkas D, Patrizio P.
Reproductive efficiency of women over the age of 40 and the
low risk of multiple pregnancies. RBM on line. 2009;19(4):
4316–20
13. Patrizio P, Sakkas D. From oocyte to baby: a clinical
evaluation of the biological efficiency of in vitro fertilization.
Fertil Steril 2009;91:1061–1066
14. Holmes HB, Purdy LM, eds. Feminist Perspectives in
Medical Ethics. Indianapolis, IN: Indiana University Press;
1992
15. Sloter E, Nath J, Eskenazi B, Wyrobek AJ. Effects of male
age on the frequencies of germinal and heritable chromosomal
abnormalities in humans and rodents. Fertil Steril 2004;
81(4):925–943
16. Bray ID, Gunnell D, Davey Smith G. Advanced paternal
age: how old is too old? J Epidemiol Community Health
2006;60(10):851–853
17. Bushnik T, Garner R. The children of older first-time
mothers in Canada: their health and development. Statistics
Canada. September 2008. Available at: http://www.statcan.
gc.ca/pub/89-599-m/89-599-m2008005-eng.pdf.
18. Mahutte NG, Arici A. Poor responders: does the protocol
make a difference? Curr Opin Obstet Gynecol 2002;14(3):
275–281
19. American Society for Reproductive Medicine. Guidelines for
gamete and embryo donation: a practice committee report.
Fertil Steril 2007;90(Suppl 3):530–544
20. Benagiano G, Gianaroli L. The new Italian IVF legislation.
Reprod Biomed Online 2004;9(2):117–125
21. Mori T. Egg donation should be limited to women below
60 years of age. J Assist Reprod Genet 1995;12(4):229–230
22. United Nations Universal Declaration of Human Rights.
1948. Available at: http://www.un.org/en/documents/udhr/.
23. European Convention for the Protection of Human Rights
and Fundamental Freedoms. 1950. Available at: http://
conventions.coe.int/Treaty/en/Treaties/Html/005.htm.
24. Sumner LW. The Moral Foundation of Rights. Oxford,
United Kingdom: Oxford University Press; 1987
25. Ravitsky V. Posthumous reproduction guidelines in Israel.
Hastings Cent Rep 2004;34(2):6–7
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Lemon (Citrus) is a miraculous product to kill cancer cells.

Hello!!! Just want to share this good information...........
By. Tehree P. O’Hearn ...........

Just cut 2-3 thin slices of lemon in a cup/container and add drinking water will become "alkaline water", drink for the whole day, just by adding drinking water. Take it as drinking water every day is good for everybody. The surprising benefits of lemon!I remain perplexed!================================
Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore, MD 1201.This is the latest in medicine, effective for cancer! Read carefully & you be the judge

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Institute of Health Sciences, 819 N. L.L.C. Cause Street , Baltimore , MD1201

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DISCLAIMER:Information in this message is confidential. It is intended solely for the person or the entity to whom it is addressed. If you are not the intended recipient, you are not to disseminate, distribute or copy this communication. Please notify the sender and delete the message and any other record of it from your system immediately.

Sex: Fact and Fiction

Sex: Fact and Fiction
What’s the average penis size? How fast is premature ejaculation? Exactly where is the G-spot? Grab a ruler and a stopwatch as the experts sort sex myths from the facts.
By Rob BaedekerWebMD Feature
Reviewed by Louise Chang, MD

If there were a roll call for the founding fathers of sex myths for men, a couple of no-brainers would surely make the list: porn legend John Holmes, whose yule-log-size penis still casts a shadow over anxiety-prone males. Ditto NBA-great Wilt Chamberlain, whose claim of having slept with 20,000 women makes Don Juan look monastic.
And then there's purveyor-of-sex-myths Walt Disney.
"I think Walt Disney creates a lot of mythology," says Seth Prosterman, PhD, a clinical sexologist and licensed marriage and family therapist practicing in San Francisco. "In Disney movies, people fall in love and walk into the sunset, and you get this myth that intimacy is a given once you fall in love, and sexuality is natural and follows that."
In reality, says Prosterman, "Sex is something that we learn throughout a lifetime."
If sexuality is a continuing education, a lot of us are scrambling to make up course credits. And in a realm that's clouded by ego, myth and advertising that preys on anxieties, getting the facts about sex can be difficult. What is the average size of the male penis? How long do most men last during intercourse? Can men have multiple orgasms? Does the G-spot exist, and if so, how do I find it?
(Need to talk to the guys about something? Check out the Men's Health: Man-to-Man message board for straight talk.)
Penis Size: The Hard Facts
"Drastically enlarge the penis length and width to sizes previously thought impossible!" reads a website for the Penis Enlargement Patch. (One envisions a lab-coated mad scientist pouring chemicals on his own penis, then shouting "Eureka!" and phoning the Guinness Book.) Almost anyone with an email account has been deluged by spam for such miracle-growth patches and pills, and the endurance of sex myths may explain the pervasiveness of such ads.
"We equate masculinity and power with penis size," says Ira Sharlip, MD, clinical professor of urology at the University of California at San Francisco and president of the International Society for Sexual Medicine. "Of course, there's really no relationship." Still, Sharlip says, "all" of his patients want to increase their penis size.
The idea that bigger is better is "not just total mythology," says Seth Prosterman, who has counseled couples since 1984 and notes that some of the women he's worked with do prefer a bigger penis -- aesthetically or "fit-wise." But, he adds, "For the vast majority of partners, penis size doesn't matter."
So what, exactly, constitutes a big penis? Let's whip out some data:
· The average penis size is between five and six inches. That's for an erect penis.
· The flaccid male organ averages around three and a half inches.

Sex Fact: We Are Not Our Penises
If you had an anxiety hiccup before you read the "erect" qualifier, consider it a metaphor for the danger of jumping to conclusions about penis size -- or about the primacy of the penis altogether.
"The idea that the penis is the most important part of your body underlies so many of men's sexual problems," says Cory Silverberg, a sexual health educator and founding member of Come As You Are, an education-based sex store in Toronto. "One of the biggest sex myths for men is the notion that we are our penises, and that's all that counts in terms of sex."
"It's a myth that using the penis is the main way to pleasure a woman," says Ian Kerner, PhD, a sex and relationships counselor in New York City whose book She Comes First offers a guide to "female orgasms and producing them through inspired oral techniques." In his book, Kerner cites a study that reports women reaching orgasm about 25% of the time with intercourse, compared with 81% of the time during oral sex.
OK, OK, Size Isn't Important. But How Can I Increase My Penis Size?
Despite the facts, the din of penis-enlargement marketing only seems to grow louder. ("Realize total and absolute power and domination in bed with your partner, with your new-found penis size and sexual performance" screams the ad for the Penis Enlargement Patch.) Men keep chasing after the mythical, mammoth-sized member.
Silverberg says male clients at his store, and in his counseling work, constantly ask him about penis pumps, whose powers of elongation, he says, are a "myth," although he adds that some men who've used them report satisfaction, a phenomenon he explains this way: "I think spending more time paying attention to our genitals will probably increase our sexual health."
Just the Facts on the G-Spot
If sex myths have such power over men's thinking about their own anatomy, they have even more sway when it comes to female partners' bodies -- especially the much-debated G-spot.
Named after a German doctor, Ernst Gräfenberg, who first wrote about an erogenous zone in the anterior vaginal wall, the G-spot was popularized by a 1982 book called ... The G-spot. This region behind the pubic bone is often credited as the trigger for a vaginal (vs. clitoral) orgasm, and even a catalyst for female ejaculation.
At the same time, the G-spot is commonly derided as perpetuating the myth ensconced by Sigmund Freud -- namely, that the clitoral orgasm is a "lesser" form of climax than the vaginal orgasm, which requires penile penetration. As Ian Kerner summarizes, "In Freud's view, there were no two ways about it: If a woman couldn't be satisfied by penetrative sex, something must be wrong with her."
The G-spot's existence is still debated, and whether it's fact or fiction depends on whom you ask.
"The G-spot exists," says Seth Prosterman. "It's a source of powerful orgasm for a percentage of women."
"I don't think the G-spot exists," says Ira Sharlip. "As urologists, we operate in that area [where the G-spot should be] and there just isn't anything there -- there's no anatomical structure that's there."
Prosterman and others point out the importance of thinking of the G-spot in context -- that it may be an extension of the clitoral anatomy, which extends back into the vaginal canal. Kerner writes that the G-spot may be "nothing more than the roots of the clitoris crisscrossing the urethral sponge."
Helen O'Connell, MD, head of the neurourology and continence unit at the Royal Melbourne Hospital Department of Urology in Australia, says, "The G-spot has a lot in common with Freud's idea of vaginal orgasms. It is a sexual concept, this time anatomical, that results in confusion and has resulted in the misconception that female sexuality is extremely complex."
In the end, whether this debated locus of pleasure is fact or fiction may not matter that much. O'Connell, who is also co-author of a 2005 Journal of Urology study on the anatomy of the clitoris, says that focusing on the G-spot to the exclusion of the rest of a woman's body is "a bit like stimulating a guy's testicles without touching the penis and expecting an orgasm to occur just because love is present." She says focusing on the inside of the vagina to the exclusion of the clitoris is "unlikely to bring about orgasm. It is best to think of the clitoris, urethra, and vagina as one unit because they are intimately related."
How Long, Part 2: How Premature Is Premature Ejaculation?
The possibilities for exploring a woman's erogenous zones may be tremendously exciting -- which leads to another source of sex myth and male anxiety: How long can I last? And how long should I be able to last?
Premature ejaculation is "the most common form of sexual dysfunction in younger men" according to Ira Sharlip, and its prevalence is around 20% to 30% in men of all ages.
The medical method of determining premature ejaculation is called "intravaginal ejaculatory latency time" (IELT), a stopwatch-timed duration measured from the beginning of vaginal penetration until ejaculation occurs. However, Sharlip adds, this quantitative measure doesn't tell the whole story: "There are men who ejaculate within a minute but say that they don't have premature ejaculation. And then on other end of spectrum, there are patients who are able to last for 20 minutes, and they say they do have premature ejaculation."
In other words, the definition of "premature" may be largely in the eye (or mind) of the beholder, and depends on a man's sexual satisfaction and his perception of his ability to control when ejaculation occurs.
If you just can't wait for the numbers, though, a 2005 study in the Journal of Sexual Medicine found "a median IELT of 5.4 minutes."
Ian Kerner says a common cutoff time used to define premature ejaculation is two minutes, but he adds that many of the men he works with "are not guys who can last a few minutes; they're having orgasms during foreplay, or immediately upon penetrating. They have a hard time lasting past 30 seconds."
But a quick trigger is normal, says Kerner. "Men were wired to ejaculate quickly -- and stressful situations make them ejaculate even more quickly. It's been important to the human race. If guys took an hour to ejaculate, we'd be a much smaller planet."
Sex therapists and physicians offer a number of techniques that can help men manage their anxiety and prolong their time to ejaculation. Several drugs -- like some antidepressants (used for off-label treatment) and topical sprays -- have been shown to extend time to ejaculation.
And, contrary to the common perception that distraction or decreasing stimulation is the answer (slow down, think about baseball), some say that giving in to sensation can help address the issue as well. "The way to learn [to last longer] is by getting used to intense stimulation," says Prosterman, "to increase the frequency of intercourse, and feel every sensation of being inside your partner and enjoy it."

Come Again? The Mythical Multiple Orgasm for Men
While multiple male orgasm is possible anywhere two or more men are gathered and talking, actual male multiple orgasm is another story. Unlike the more established phenomenon of female multiple orgasm, men's claims of successive climaxes can stray into the realm of sex myth. At the very least, male multiple orgasm is difficult to verify and may depend on the definition of orgasm.
Prosterman says that the book The Multi-Orgasmic Man popularized "an Eastern meditative process that involves wrapping the PC [pubococcygeus] muscle around the prostate. There's a valve on the prostate that switches on and off before urination and ejaculation. The PC muscle stops this valve from opening, allowing an orgasm without ejaculation. The idea is to keep doing that five or six times in a row.
"Out of hundreds of guys I know who've tried this," says Prosterman, "I know only one who's been able to do it."
Is this man Mr. Lucky, or just prone to poetic license?
A 1989 study in the Archives of Sexual Behavior recorded the testimony of 21 other men who claimed to be multi-orgasmic, but Ira Sharlip says "that doesn't happen," referring to the phenomenon of "multiple orgasms in succession over a short period of time -- like minutes." And there's no such thing as separating ejaculation and orgasm, he says.
Orgasm or Orgasm-esque?
What may be at issue here is the definition of orgasm -- which, according to a 2001 Clinical Psychology Review article, has been strikingly inconsistent. "Many definitions of orgasm "depict orgasm quantitatively as a 'peak' state that may not differentiate orgasm adequately from a high state of sexual arousal," the study's authors wrote.
In other words, those men who report multiple orgasms may be able to achieve orgasm-esque states before they hit the point of ejaculatory no-return. And many men report that strengthening the PC muscles through Kegel exercises allows them to edge closer to this "point of inevitability" without cresting the mountaintop of ejaculation and descending into the gentle valley of the flaccid and the "refractory" period, where the penis is temporarily unresponsive to sexual stimulation.
This refractory period -- commonly 30 minutes or more -- is an unfortunate reality. While you're "waiting," spending that time caressing, kissing, massaging, and nuzzling isn't so bad. If you are trying to have a second round because your partner wants it, keep sex toys in mind.
And if that recovery period isn't super quick, you can still enjoy multiple orgasms -- you may just need to cancel your afternoon appointments.
Sex Fact: It's Not Always about the Numbers
In the end, there seems to be a recurring theme in moving beyond sex myths: Don't get too hung up on the numbers.
So often the key to sexual satisfaction is not about penis size, stamina records, or a technical isolation of the G-spot. Rather, it's about understanding yourself and your partner's desires and recognizing that, unlike those Disney characters, real people aren't born with a perfect, divinely granted understanding of sex.
As O'Connell remarks on the perils of over-privileging of the G-spot, "It is best for partners to explore the precise areas that turn someone on and how a partner likes to be given pleasure. That applies to both men and women, and the idea that there is any consistent 'magic spot' in either sex is just tyrannical."